{"title":"CREATINE","description":"\u003ch2 style=\"margin-bottom: 4.0pt; mso-pagination: widow-orphan; page-break-after: auto;\"\u003e\u003cb\u003e\u003cspan lang=\"EN\" style=\"font-size: 17.0pt; line-height: 115%;\"\u003eCreatine for Athletes and Sportspeople\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003eOur selection of \u003ca href=\"https:\/\/www.fightclubstore.com\/collections\/yamamoto\"\u003e\u003cspan style=\"color: #1155cc;\"\u003eYamamoto Nutrition\u003c\/span\u003e\u003c\/a\u003e creatine is dedicated to martial arts and combat sports athletes who want to improve strength, explosive power, and recovery capacity between efforts. Creatine is one of the most studied supplements and is well supported by scientific literature: it increases muscle phosphocreatine stores, providing immediate energy during short, intense efforts such as strikes, combinations, throws, and sprints—key qualities in every combat discipline.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"\u003e\u003cspan lang=\"EN\"\u003eThe range includes CreatinePRO Creapure® in tablets and powder, formulated with pharmaceutical-grade creatine monohydrate certified Creapure®, the gold standard of purity. CreaPowder is available in 500 and 1000 gram sizes for those seeking high-dose creatine monohydrate powder. For those who prefer a buffered pH form, Kre-Alkalyn® is available in 240-capsule bottles and the Kre-Alkalyn® Performance 120-capsule version, designed to ensure gastric stability and optimal absorption without the need for a loading phase. Choose the creatine that best fits your supplementation protocol to unleash your full power on the tatami and in the ring.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"creatinepro-creapure®-500-grammi-yamamoto","title":"CreatinePRO Creapure® Yamamoto® – Creatine Monohydrate 500g","description":"\u003ch1 data-path-to-node=\"0\"\u003eCreatinePRO Creapure® – Superior Quality Creatine Monohydrate\u003c\/h1\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCreatinePRO Creapure®\u003c\/b\u003e is the dietary supplement from Yamamoto® Nutrition based on micronized creatine monohydrate of the highest purity. It is specifically designed for athletes and adults who engage in physical activities requiring intense, short, and repetitive muscle efforts. Thanks to the certified quality of \u003cb data-path-to-node=\"1\" data-index-in-node=\"307\"\u003eCreapure®\u003c\/b\u003e, this product represents the global gold standard for power, effectiveness, and safety. 🏋️♂️🔥✨\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e⚙️ Main Features and Creapure® Quality\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003ePerformance Enhancement:\u003c\/b\u003e Creatine increases physical performance during repeated high-intensity, short-duration activities.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eCertified Purity:\u003c\/b\u003e Creapure® means 99.95% pure creatine, with impurity levels such as creatinine and dicyandiamide minimized to the technological minimum.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003ePatented Technology:\u003c\/b\u003e Produced under GMP (Good Manufacturing Practice) conditions with a highly advanced process technology that guarantees the absence of unmeasurable contaminants like dihydrotriazine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eThorough Analysis:\u003c\/b\u003e Each batch undergoes strict testing by HPLC (High-Performance Liquid Chromatography) to ensure compliance with the strictest quality standards.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eOptimal Micronization:\u003c\/b\u003e The micronized form allows better solubility and faster absorption at the muscle level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eTypical Analysis Values of Creapure®:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eCreatine Monohydrate:\u003c\/b\u003e min. 99.95%\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eCreatinine:\u003c\/b\u003e \u0026lt; 67 ppm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eDicyandiamide (DCD):\u003c\/b\u003e \u0026lt; 30 ppm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eDihydrotriazine (DHT):\u003c\/b\u003e Not measurable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e📝 Directions for Use and Intake\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eDaily Dosage:\u003c\/b\u003e Take \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"31\"\u003e3.4 g of powder\u003c\/b\u003e (equal to 1 scoop) once a day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003ePreparation:\u003c\/b\u003e Dissolve the powder in a large glass of water and stir well until completely dissolved.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eCreatine Supply:\u003c\/b\u003e A daily dose of 3.4 g provides exactly \u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"72\"\u003e3 g of pure creatine\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116182323525,"sku":null,"price":57.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/yamamoto-nutrition-creatinepro-creapure-500g-fronte.webp?v=1777976327"},{"product_id":"creatinepro-creapure®-150-compresse-yamamoto","title":"CreatinePRO Creapure® Yamamoto® – Creatine Monohydrate 150 Tablets","description":"\u003ch1 data-path-to-node=\"0\"\u003eCreatinePRO Creapure® – Creatine Monohydrate Tablets\u003c\/h1\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eCreatinePRO Creapure®\u003c\/b\u003e is a dietary supplement that provides 100% high-quality Creapure® creatine monohydrate. Formulated in convenient tablets, it is intended for adult athletes who engage in intense physical exercise to enhance physical performance in repetitive activities, improve maximal power, and reduce the sensation of fatigue. The Creapure® raw material represents the global gold standard for purity and safety, ensuring a product free of impurities and by-products. 🏋️♂️🔥✨\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e⚙️ Features and Metabolic Functions\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eMuscle Energy Storage:\u003c\/b\u003e Once ingested, creatine is stored in the muscles as phosphocreatine, serving as a reserve for quick and intense contractions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eErgogenic Support:\u003c\/b\u003e Supports better recovery between sets (weightlifting or calisthenics) and between repetitions for speed athletes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eAntioxidant Action:\u003c\/b\u003e Besides performance, it has antioxidant and cardioprotective effects.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eCreapure® Quality:\u003c\/b\u003e Guarantees 99.99% purity, free from contaminants such as dicyandiamide and dihydrotriazine thanks to strict GMP production standards and FDA notifications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eSafety of Use:\u003c\/b\u003e Scientific literature confirms that continuous creatine supplementation is safe and does not lead to the molecule converting into fat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Information (per daily dose - 3 tablets):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eCreatine monohydrate (Creapure®):\u003c\/b\u003e 3 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eof which pure creatine:\u003c\/b\u003e 2.64 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e📝 Usage and Intake Instructions\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eDosage:\u003c\/b\u003e Take \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"19\"\u003e3 tablets once a day\u003c\/b\u003e with a glass of water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eTechnical Advice:\u003c\/b\u003e It is recommended to take \u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"46\"\u003enot on an empty stomach\u003c\/b\u003e, preferably alongside other nutrients to optimize absorption. 💧\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eSupplementation Strategies:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8,2,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,1,0,0\"\u003e\u003cb data-path-to-node=\"8,2,1,0,0\" data-index-in-node=\"0\"\u003eSteady:\u003c\/b\u003e 3-5 g per day consistently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,1,1,0\"\u003e\u003cb data-path-to-node=\"8,2,1,1,0\" data-index-in-node=\"0\"\u003eLoading:\u003c\/b\u003e 20 g per day (divided into 4 doses) for the first week, followed by a maintenance phase of 3-5 g per day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116182978885,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/yamamoto-nutrition-creatinepro-creapure-150-compresse-fronte.webp?v=1777976449"},{"product_id":"creapowder-500-grammi-yamamoto","title":"CreaPOWDER 500 grams YAMAMOTO","description":"\u003cp\u003e CreaPOWDER brings\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% creatine monohydrate\u003c\/strong\u003e , and is suitable for adult athletes who practice intense physical exercise: creatine is in fact able to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincrease physical performance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the case of repetitive activities, it improves the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum power\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eduring exercise and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt reduces the onset of fatigue\u003c\/strong\u003e . It is one of the sports supplements with the largest number of scientific studies supporting its effectiveness.\u003c\/p\u003e\n\n \u003cp\u003eThere\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreatine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(from the Greek\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eκρέας\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e= meat) is an amino acid derivative naturally present in our body. Its concentration increases with increasing muscle mass. It is present in foods of animal origin, but is also produced by our body in the liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplementation, it is taken up by muscle tissue and stored within the muscles. Creatine, in fact, is phosphorylated into phosphocreatine,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt is one of the muscular energy stores, used for rapid and intense muscular contractions\u003c\/strong\u003e . From a metabolic point of view, it intervenes to satisfy the demands of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eanaerobic alactic metabolism\u003c\/strong\u003e . In sports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt is used as an ergogenic aid\u003c\/strong\u003e , but it also has antioxidant and cardioprotective effects. On a practical level, it allows for better recovery between sets (weights or calisthenics) and between repetitions for sprint athletes, glycogen preservation, and better compensation between workouts.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eIs creatine safe? Can I really take it long-term?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Excess creatine is considered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eSafe\u003c\/em\u003e\u003c\/strong\u003e , as even though abundant, this molecule cannot be converted into fatty acids. Scientific literature reports its effectiveness when taken for continuous periods of time, without side effects.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWho is creatine recommended for?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe ergogenic and hypertrophic effects of creatine monohydrate are not only useful in the practice of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebodybuilding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egym\u003c\/strong\u003e , but also in other sports activities, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecross training\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epowerlifting\u003c\/strong\u003e , the disciplines of athletics\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espeed\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(like the 100 and 200 meters), the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eobstacle course\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalisthenics\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand many others. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\n\n \u003cstrong\u003eNutritional information\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePer 1 scoop (3.4 g)\u003cbr\u003e\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Creatine\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e 3 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Ingredients\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cp\u003e \u003cspan\u003ecreatine monohydrate.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__warnings\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Warnings\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n \u003cp\u003eDo not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. Store in a cool, dry place at room temperature. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cp\u003e add 1 scoop (3.4 g) to a glass of water or other beverage and take once a day, preferably with meals. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Our advice \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content markdown-product-details\"\u003e\n\n\u003cp\u003e Recommendations for its use are limited to indicating the optimal intake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNOT on an empty stomach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003econtinuous periods of time\u003c\/strong\u003e , better if\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ein conjunction with the intake of other nutrients\u003c\/strong\u003e . Excess creatine is considered “safe,” as even when abundant, this molecule cannot be converted into fatty acids.\u003c\/p\u003e\n\n\u003cp\u003e For hiring, the literature recommends two different strategies: \u003cbr\u003e\u003cstrong\u003eWITH UNIFORM INTAKE\u003c\/strong\u003e : 3-5 g of creatine per day\u003cbr\u003e \u003cstrong\u003eWITH LOADING PHASE\u003c\/strong\u003e : peak intake from 1 week to 20 days with 20 g \/ day (to be divided into 4 daily intakes of 5 g each); followed by a maintenance phase at 3-5 g per day on a constant basis.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIs it normal for my creatine product not to dissolve completely? What can I do?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Although creatine is one of the best-known and most widely used sports supplements, with many years of scientific studies supporting its effectiveness, it is a substance with one limitation: solubility. By its very nature, in fact,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCreatine in MONOHYDRATE form tends to remain in suspension\u003c\/strong\u003e , meaning it cannot always be completely dissolved. It is therefore always advisable\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShake the shaker well before drinking\u003c\/strong\u003e , so that it doesn't settle at the bottom.\u003c\/p\u003e\n\n \u003cp\u003eA valid alternative to possibly get around this problem is to choose alternative forms of Creatine, i.e. in tablets.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eI take protein powder. Can I also take CreaPOWDER?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Absolutely. There are no contraindications to combining creatine with protein powder; in fact, we recommend combining them to meet your protein needs and maintain ideal body composition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eShould I take CreaPOWDER every day, even when I'm not training?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Yes: Creatine is not specifically a pre-workout, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe benefits derived from its intake are manifested when it is taken continuously\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(so without interruptions).\u003c\/p\u003e\n\n\u003cp\u003e Why choose our supplement:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Contains 3000 mg of creatine monohydrate per dose;\u003c\/li\u003e\n\n\u003cli\u003e Increases physical performance during repetitive activities and improves maximum power during exercise;\u003c\/li\u003e\n\n \u003cli\u003eReduces the onset of the feeling of fatigue;\u003c\/li\u003e\n\n\u003cli\u003e Suitable for different types of athletes, from bodybuilders to sprinters, to improve repetitions and better recovery between sets;\u003c\/li\u003e\n\n\u003cli\u003e 100% Italian production;\u003c\/li\u003e\n\n\u003cli\u003e Numerous scientific studies support its usefulness. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Senza Aroma","offer_id":55116221940037,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/CreaPOWDER500grammiYAMAMOTO.webp?v=1752090951"},{"product_id":"kre-alkalyn®-performance-120-yamamoto","title":"Kre-ALKALYN® PERFORMANCE 120 YAMAMOTO","description":"\u003cp\u003e Yamamoto® Nutrition Kre-ALKALYN® PERFORMANCE is a food supplement based on plant extracts and other nutritional factors, in capsules, suitable for adult athletes who practice intense physical activity.\u003c\/p\u003e\n\n\u003cp\u003e Kre-ALKALYN® PERFORMANCE contains cocoa and green coffee extracts, which have a tonic and metabolic support action.\u003c\/p\u003e\n\n \u003cp\u003eKre-Alkalyn® is one of the most advanced forms of creatine available on the market today. Thanks to its high pH, Kre-Alkalyn® is released into the muscles at maximum power, allowing for extraordinary results and superior levels of ATP production. Kre-Alkalyn® does not require a loading phase and does not cause any of the unpleasant side effects that some people experience with other forms of creatine.\u003c\/p\u003e\n\n\u003cp\u003e Kre-ALKALYN® PERFORMANCE is a unique formulation. By choosing Kre-ALKALYN® PERFORMANCE, you can keep your muscles saturated with creatine. But with creatine at the correct pH: Kre-Alkalyn®. Kre-Alkalyn® does not cause bloating, stomach upset, or the conversion of creatine to creatinine.\u003c\/p\u003e\n\n\u003cp\u003e But the real strength of Kre-ALKALYN® PERFORMANCE lies in its formulation!\u003c\/p\u003e\n\n\u003cp\u003e We've added tyrosine, theobromine, green coffee, and caffeine. We're the only company in the world to combine these 5 ingredients for an extraordinary result!\u003c\/p\u003e\n\n \u003cp\u003eContains caffeine (60 mg\/daily dose). \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\n\n \u003cstrong\u003eNutritional information\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePer daily dose (1 capsule)\u003cbr\u003e\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Buffered Creatine Monohydrate (Kre-Alkalyn® pH Corrected® Creatine)\u003cbr\u003e of which creatine\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e 500 mg\u003cbr\u003e 440 mg\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e L-tyrosine\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e 200 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Cocoa\u003cbr\u003e of which theobromine 6%\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e 65 mg\u003cbr\u003e 3.9 mg\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Green coffee\u003cbr\u003e of which chlorogenic acid 70%\u003c\/td\u003e\n\n\u003ctd\u003e 60 mg\u003cbr\u003e 42 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Caffeine\u003c\/td\u003e\n\n\u003ctd\u003e 60 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e Ingredients\u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e buffered creatine monohydrate (Kre-Alkalyn® pH Corrected® Creatine), L-tyrosine, vegetable capsule (glazing agent: hydroxypropyl methylcellulose), cocoa (Theobroma cacao L.) seed extract tit. 6% theobromine, green coffee (Coffea arabica L.) seed extract tit. 70% chlorogenic acid, anhydrous caffeine, anti-caking agents: silicon dioxide, magnesium salts of fatty acids. \u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Take 1 capsule once a day with a glass of water, preferably in the morning at breakfast.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116225806661,"sku":null,"price":43.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/Kre-ALKALYN_PERFORMANCE120YAMAMOTO.webp?v=1752091042"},{"product_id":"kre-alkalyn®-240-capsule-yamamoto","title":"Kre-ALKALYN® 240 capsules YAMAMOTO","description":"\u003cp\u003eYamamoto® Nutrition Kre-ALKALYN® is a food supplement based on buffered creatine monohydrate (Kre-Alkalyn® pH Corrected Creatine®), suitable for adult athletes who practice intense physical activity.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e Kre-ALKALYN® is one of the most advanced forms of creatine available on the market today. Thanks to its high pH, Kre-Alkalyn® is released into the muscles at maximum power, allowing for extraordinary results and superior levels of ATP production.\u003c\/p\u003e\n\n\u003cp\u003e Kre-ALKALYN® does not require a loading phase and does not cause any of the unpleasant side effects that many people experience with other forms of creatine.\u003c\/p\u003e\n\n\u003cp\u003e Any athlete who participates in highly intense sports that require explosive movements will benefit greatly from creatine supplementation. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cdiv\u003e\n\n\u003ctable class=\"iaftable\" border=\"0\" cellspacing=\"4\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eNutritional Information\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePer daily dose (4 capsules)\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Buffered Creatine Monohydrate (Kre-Alkalyn® pH Corrected Creatine®)\u003cbr\u003e of which creatine\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e 3000 mg\u003cbr\u003e 2640 mg \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Ingredients\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n \u003cp\u003ebuffered creatine monohydrate (Kre-Alkalyn® pH Corrected Creatine®), capsule (food gelatin), anti-caking agents: magnesium salts of fatty acids, silicon dioxide. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__warnings\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Warnings\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. Do not use during pregnancy or in children, or for prolonged periods without consulting a doctor. \u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Take 4 capsules a day, with plenty of water. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55116229673285,"sku":null,"price":65.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/Kre-ALKALYN_240capsuleYAMAMOTO.webp?v=1752091143"},{"product_id":"creapowder-1000-g-yamamoto","title":"CreaPOWDER 1000 g YAMAMOTO","description":"\u003ch2\u003e CreaPOWDER: what it is and what it is used for\u003c\/h2\u003e\n\n \u003cp\u003eCreaPOWDER brings\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% creatine monohydrate\u003c\/strong\u003e , and is suitable for adult athletes who practice intense physical exercise: creatine is in fact able to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincrease physical performance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the case of repetitive activities, it improves the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum power\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eduring exercise and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt reduces the onset of fatigue\u003c\/strong\u003e . It is one of the sports supplements with the largest number of scientific studies supporting its effectiveness.\u003c\/p\u003e\n\n \u003cp\u003eThere\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreatine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(from the Greek\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eκρέας\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e= meat) is an amino acid derivative naturally present in our body. Its concentration increases with increasing muscle mass. It is present in foods of animal origin, but is also produced by our body in the liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplementation, it is absorbed by muscle tissue and stored within the muscles.\u003c\/p\u003e\n\n\u003cp\u003e Creatine, in fact, phosphorylated into phosphocreatine,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt is one of the muscular energy stores, used for rapid and intense muscular contractions\u003c\/strong\u003e . From a metabolic point of view, it intervenes to satisfy the demands of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eanaerobic alactic metabolism\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003eIn the sports field\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt is used as an ergogenic aid\u003c\/strong\u003e , but it also has antioxidant and cardioprotective effects. On a practical level, it allows for better recovery between sets (weights or calisthenics) and between repetitions for sprint athletes, glycogen preservation, and better compensation between workouts.\u003c\/p\u003e\n\n\u003ch2\u003e Is creatine safe? Can I really take it long-term?\u003c\/h2\u003e\n\n\u003cp\u003e Excess creatine is considered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSafe\u003c\/strong\u003e , as even though abundant, this molecule cannot be converted into fatty acids. Scientific literature reports its effectiveness when taken for continuous periods of time, without side effects.\u003c\/p\u003e\n\n\u003ch2\u003e Who is creatine recommended for?\u003c\/h2\u003e\n\n \u003cp\u003eThe ergogenic and hypertrophic effects of creatine monohydrate are not only useful in the practice of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebodybuilding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egym\u003c\/strong\u003e , but also in other sports activities, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecross training\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epowerlifting\u003c\/strong\u003e , the disciplines of athletics\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espeed\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(like the 100 and 200 meters), the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eobstacle course\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalisthenics\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand many others. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details__nutritional_information_legacy\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" cellpadding=\"0\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cspan\u003eNutritional information\u003cbr\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cspan style=\"font-size: 12px;\"\u003e\u003cstrong\u003ePer 1 scoop (3.4 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size: 12px;\"\u003eCreatine\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cspan style=\"font-size: 12px;\"\u003e3 g\u003c\/span\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003cspan style=\"font-size: 12px;\"\u003e \u003c\/span\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Ingredients\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cp\u003e Creatine monohydrate. \u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__warnings\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n \u003cdiv class=\"product-details-additional-into-label\"\u003eWarnings\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e add 1 scoop (3.4 g) to a glass of water or other beverage and take once a day, preferably with meals. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Our advice\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ch2\u003e How to take CreaPOWDER: our advice\u003c\/h2\u003e\n\n\u003cp\u003e Recommendations for its use are limited to indicating the optimal intake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNOT on an empty stomach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003econtinuous periods of time\u003c\/strong\u003e , better if\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ein conjunction with the intake of other nutrients\u003c\/strong\u003e . Excess creatine is considered “safe,” as even when abundant, this molecule cannot be converted into fatty acids.\u003c\/p\u003e\n\n\u003cp\u003e For hiring, the literature recommends two different strategies: \u003cbr\u003e\u003cstrong\u003eWITH UNIFORM INTAKE\u003c\/strong\u003e : 3-5 g of creatine per day\u003cbr\u003e \u003cstrong\u003eWITH LOADING PHASE\u003c\/strong\u003e : peak intake from 1 week to 20 days with 20 g \/ day (to be divided into 4 daily intakes of 5 g each); followed by a maintenance phase at 3-5 g per day on a constant basis.\u003c\/p\u003e\n\n\u003ch2\u003e Frequently asked questions about CreaPOWDER\u003c\/h2\u003e\n\n\u003ch3\u003e Is it normal for my creatine product not to dissolve completely? What can I do?\u003c\/h3\u003e\n\n\u003cp\u003e Although creatine is one of the best-known and most widely used sports supplements, with many years of scientific studies supporting its effectiveness, it is a substance with one limitation: solubility. By its very nature, in fact,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCreatine in MONOHYDRATE form tends to remain in suspension\u003c\/strong\u003e , meaning it cannot always be completely dissolved. It is therefore always advisable\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShake the shaker well before drinking\u003c\/strong\u003e , so that it doesn't settle at the bottom.\u003c\/p\u003e\n\n \u003cp\u003eA valid alternative to possibly get around this problem is to choose alternative forms of Creatine, i.e. in tablets.\u003c\/p\u003e\n\n\u003ch3\u003e I take protein powder. Can I also take CreaPOWDER?\u003c\/h3\u003e\n\n\u003cp\u003e Absolutely. There are no contraindications to combining creatine with protein powder; in fact, we recommend combining them to meet your protein needs and maintain ideal body composition.\u003c\/p\u003e\n\n\u003ch3\u003e Should I take CreaPOWDER every day, even when I'm not training?\u003c\/h3\u003e\n\n\u003cp\u003e Yes: Creatine is not specifically a pre-workout, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe benefits derived from its intake are manifested when it is taken continuously\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(so without interruptions).\u003c\/p\u003e\n\n\u003cp\u003e Why choose our supplement:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Contains 3000 mg of creatine monohydrate per dose;\u003c\/li\u003e\n\n\u003cli\u003e Increases physical performance during repetitive activities and improves maximum power during exercise;\u003c\/li\u003e\n\n\u003cli\u003e Reduces the onset of the feeling of fatigue;\u003c\/li\u003e\n\n \u003cli\u003eSuitable for different types of athletes, from bodybuilders to sprinters, to improve repetitions and better recovery between sets;\u003c\/li\u003e\n\n\u003cli\u003e 100% Italian production;\u003c\/li\u003e\n\n\u003cli\u003e Numerous scientific studies support its usefulness. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Senza Aroma","offer_id":55116239536453,"sku":null,"price":84.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/CreaPOWDER1000gYAMAMOTO.webp?v=1752091255"}],"url":"https:\/\/www.fightclubstore.fr\/en\/collections\/creatina-1.oembed","provider":"Fight Club Store","version":"1.0","type":"link"}